Bernie's Best > University > Food Types > Shellfish
Shellfish
Shellfish are nutrient-rich marine animals, including mussels, clams, and other species with hard outer shells, providing high-quality protein and essential fats.
Last Reviewed Date: 01/02/2026
Contents
Food Family
Foods
| Image & Title | At a Glance |
|---|---|
|
Green-lipped mussel is a shellfish from New Zealand, rich in omega-3 fatty acids (EPA and DHA) and naturally occurring glycosaminoglycans. |