Yoga isn’t just for humans anymore. After all, they don’t call it “Downward Dog” for nothing! And since we always want to help our dogs be the happiest and healthiest they can be, why wouldn’t we incorporate ‘Doga’ into their exercise routine? Dog yoga is a great way to keep your dog flexible, strong, and mentally stimulated. Bonus? It’s a great bonding activity for you both!

You may have heard of ‘Doga,’ an obvious portmanteau, or fun combination, of the words ‘dog’ and ‘yoga’. It’s a great way to bond with your dog while you’re both doing something good for you. Dog yoga combines traditional yoga practices with playtime and interaction with your dog. Practicing yoga with your dog has tons of benefits for their mind and body.

Studies have shown that low-impact exercises like yoga can significantly benefit dogs with mobility issues. Yoga incorporates controlled breathing and stretching. This can reduce cortisol levels and help both you and your dog stress less.

Think about starting with short sessions. Make them about 5-10 minutes, and then gradually make them a bit longer as your dog gets more comfortable and used to them. Remember, your dog has no idea what you’re trying to get at when you first start dog yoga, so be patient.

Most importantly, reward them with treats and praise for every participation! That’ll make them all about wanting to hit the next yoga class!

Incorporating yoga into your dog’s routine is a holistic way to help and strengthen their joint health and mobility. But it’s not just about the physical benefits. It also helps their mental stimulation and emotional balance. Remember, your dog thrives from making you happy and routines that include lots of different ways to make you happy and enjoy the day. Yoga can be a peaceful and enjoyable addition to their day.

Yoga can also improve your dog’s body awareness and coordination. For senior dogs or dogs who are recovering from injuries, this is so important! It can help them become more confident in their movement and it can help you and your dog bond in really special and present ways.

And, adding yoga into your dog’s mobility routine can be so much fun for you and your dog! So, grab your mats, find a peaceful spot, and start your yoga journey with your furry friend today. Your dog will thank you for the extra care and attention, and you’ll both enjoy time together and better health! If you’re looking for some good places to get more dog yoga tips, try this photo-filled pose guide, and watch videos like Marisa Walsh’s Quick Yoga With Your Dog on YouTube, You can even check in your local area to see if there are dog yoga classes near that your dog can attend.